Natural appetite suppressants are an effective and safe alternative to assist you to shed those excess pounds around your middle and lower belly. Obesity is an epidemic that now affects one out of three Americans, making it one of our nation s largest, unresolved health problems.
There are many products on the market that may help curb your appetite, but many just do not work as well as they advertise. Here is what you need to know to make an educated choice.
One of the most common forms of natural appetite suppressants is fasting. Fasting for a day or two, allows your body to “starve” itself, allowing you to burn calories more efficiently.
When you limit calories too far, your body will take notice and you could start to feel hungry again. A great way to gauge how fasting might work for you is to think back to your childhood. If you had hunger cravings back then, you may still have them now.
Another popular form of natural appetite suppressant is taking herbal supplements. Although there are many brands to choose from, be sure you check the ingredients before purchasing one. Some of these products, such as Hoodia, have been known to cause side effects such as dizziness, headaches, diarrhea, and high blood pressure.
The dosage and side effects should be carefully weighed against each other and you should never feel sorry for cutting corners when it comes to your health.
Other common natural appetite suppressant herbs include ginger, ashwagandha, and pygeum. All three herbs have antioxidant properties, which can help boost your energy levels. Because antioxidant properties help protect your body cells from damage, they also provide a natural barrier to disease.
These antioxidants are especially important for those of us who struggle with weight control. In addition to boosting your energy levels, the antioxidants found in these herbs can also help lower cholesterol and reduce your risk of heart disease.
Ginger and pygeum have both been shown to reduce blood sugar levels when used in conjunction with other healthy diet and exercise habits. Ashwagandha has also been shown to provide some relief when it comes to the cravings people normally feel when they don’t eat enough calories. As a natural appetite suppressant, it helps to keep blood sugar levels low so you feel full between meals.
When it comes to increasing your daily fiber consumption, there are two general categories you can fall into. You can fall into one of these categories if you consume more than twenty grams of fiber per day.
In this category are fruits and vegetables like spinach, broccoli, brussel sprouts, and asparagus. In the other group of individuals who are not able to meet the recommended dietary fiber intake, there are other natural appetite suppressant herbs that you may want to consider.
For example, hoodia gordonii is available in pill form and has been shown to increase your metabolism so that you burn more calories. This increase in metabolism will help you lose weight faster since it burns calories at a higher rate.
Almonds also make a great snack choice when it comes to increasing your daily caloric intake without increasing your appetite. Oatmeal is another quick and easy snack that will help you burn calories while you are trying to lose weight.
While you are searching for appetite suppressing pills, you should remember that the most effective supplements usually contain one or two main ingredients.
The most popular appetite suppressant pills are made with ingredients that act on the central nervous system. The best supplements will be manufactured by a company that pays attention to the ingredients they use.
In order to avoid having unpleasant side effects, you should choose a supplement that contains Hoodia Gordonii extract as one of its active ingredients. Another ingredient to look for is Ephedra which was introduced in the 1970s and is still used to this day in helping people to reduce weight. When shopping for weight loss supplements, always check for the active ingredient and if possible try the product in controlled test settings.